Weigh In record (no journal entry) for 12 April 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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923 kcal
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Fat: 39.87g | Prot: 43.37g | Carb: 98.50g.
Breakfast: Coffee Creamer - Chocolate, Calorie Free Sweetener, Coffee (Brewed From Grounds), Blood Oranges, Shop-Rite Greek yogurt vanilla. Lunch: Glazed Walnuts, Balsamic Vinaigrette, Baby Spinach, Tomatoes, Brie Cheese, Roast Beef, Focaccia. Snacks/Other: White Cheddar Cheese Popcorn (100 Calorie), Gummy Bears, Water. more...
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2182 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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angelalm's weight history
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