Weigh In record (no journal entry) for 09 September 2017
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1247 kcal
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Fat: 43.81g | Prot: 35.81g | Carb: 188.20g.
Breakfast: Kaffee, Maribel Erdbeere Johannisbeere Marmelade, Milsani Deutsche Markenbutter, Lidl Grafschafter Sonntags Brötchen. Lunch: Lidl Krusten-Schinkenbraten, Grafschafter Pfunds-Schnitten, Kaffee, Lidl Grafschafter Sonntags Brötchen. Dinner: Reichhaltiges Vanilleeis, McDonald's Pommes Frites (Mittel). Snacks/Other: Damia Mogli Kokos-Riegel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 1.5 lb a week
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