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karskiy
Journal
09 Sep 17
karskiy's Journal, 09 September 2017
karskiy's Profile
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Weigh In record (no journal entry) for 09 September 2017
171.1 lb
Lost so far:
50.5 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2017:
1980 kcal
Fat: 46.63g | Prot: 49.27g | Carb: 365.24g.
Breakfast:
Рахат Рахат Лукум, Лужайкино Йогурт Питьевой.
Lunch:
Рахат Рахат Лукум, Кукуруза Вареная, Дыня, Папа Джонс Пицца Вегетарианская на Тонком Тесте.
Dinner:
Вареники с Картошкой.
Snacks/Other:
Кофейный Торт, Арбуз, Лужайкино Йогурт Питьевой.
more...
2461 kcal
Activities & Exercise:
Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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karskiy's weight history
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