Weigh In record (no journal entry) for 08 September 2017
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106.3 lb
Lost so far: 2.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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451 kcal
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Fat: 14.01g | Prot: 25.66g | Carb: 56.81g.
Breakfast: Amway ニュートリプロテイン(オールプラント), Amway トリプルＸ, ゆで卵. Lunch: Amway トリプルＸ, ポン酢, 調理または炒めた玉ねぎ（調理油あり）, 卵焼き. Dinner: アイスコーヒー ミルク・砂糖入り. more...
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losing 17.0 lb a week
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