Weigh In record (no journal entry) for 08 September 2017
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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2009 kcal
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Fat: 81.15g | Prot: 71.00g | Carb: 190.18g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma, Italac Leite Semidesnatado. Lunch: Alcatra, Arroz Branco, Tomates, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Yoki Paçoquinha de Amendoim, Lacta Bis, Lacta Bis, Nestlé Leite Condensado, Nestlé Creme de Leite, Leite (Leite Integral), Cachaça, Casa de Bolos Bolo de Fubá Cremoso. more...
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2321 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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