Weigh In record (no journal entry) for 12 April 2012
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1765 kcal
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Fat: 57.20g | Prot: 52.76g | Carb: 192.54g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Club Mini Sandwiches. Dinner: Cabernet Sauvignon Wine, Roasted Potato, stuffed chicken breast, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Egg Bagels. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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