Weigh In record (no journal entry) for 02 September 2017
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212.3 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1004 kcal
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Fat: 58.11g | Prot: 73.14g | Carb: 42.41g.
Breakfast: Yoki Paçoquinha de Amendoim, Polenghi Requeijão Light, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Presunto de Peru, Pita Bread Pão Sírio Integral. Snacks/Other: Itambé Requeijão Light, Do Tambo Iogurte sem Lactose Morango, Perdigão Linguiça Suína, Espetinho de Carne. more...
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losing 23.1 lb a week
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