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Laryl
Journal
07 Sep 17
Laryl's Journal, 07 September 2017
Laryl's Profile
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Weigh In record (no journal entry) for 07 September 2017
141.8 lb
Lost so far:
8.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2017:
1324 kcal
Fat: 83.21g | Prot: 62.10g | Carb: 86.30g.
Breakfast:
Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked).
Lunch:
Harkins Theatres Popcorn (Large).
Dinner:
Baked or Broiled Salmon.
more...
2262 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 6 hours, Sitting - 15 hours and 30 minutes, Sleeping - 2 hours.
more...
steady weight
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