Weigh In record (no journal entry) for 07 September 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1915 kcal
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Fat: 80.11g | Prot: 87.88g | Carb: 215.06g.
Breakfast: Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş). Lunch: Tarhana Çorbası. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Vanilyalı Dondurma, Tadım Çekirdek, Çerezya Tuzlu Fıstık, Pepsi Kola, Kavun (Kokulu Kavun), Armut, Tam Yağlı Sade Yoğurt. more...
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1963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...
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gaining 38.6 lb a week
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