Weigh In record (no journal entry) for 07 September 2017
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1245 kcal
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Fat: 29.75g | Prot: 40.15g | Carb: 206.64g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade, Vita D'or Sonnenblumenmargarine, Grafschafter Pfunds-Schnitten, Kaffee. Lunch: Mondamin Kaiserschmarrn Österreichische Art, Kaffee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Krusten-Schinkenbraten, Lidl Oma Elses Bauernleberwurst, Babybel Mini Babybel, Lidl Grafschafter Sonntags Brötchen. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Elstar. more...
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losing 2.1 lb a week
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