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Guten Morgen! Immer weiter marschieren....
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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755 kcal
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Fat: 28.04g | Prot: 88.09g | Carb: 37.13g.
Breakfast: Erdbeeren, Magerquark, ESN Designer Whey Protein - Peach. Lunch: Cocktailtomaten, Herta Finesse Schinken mit Belém-Pfeffer, Rapunzel Kokosfett, Ei, Bäckerkrönung Kartoffelbrot. Dinner: Salakis Feta Light, Reinert Schinkenwürfel Extra Mager, Rote Zwiebeln, Exquisa Fitline Frischkäse 0,2%, Oopsie. more...
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losing 1.5 lb a week
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