Weigh In record (no journal entry) for 06 September 2017
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1438 kcal
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Fat: 48.08g | Prot: 124.24g | Carb: 132.18g.
Breakfast: Milsani Haltbare Fettarme Milch, Lidl Haferflocken, Milsani Haltbare Fettarme Milch, Äpfel, Magerquark. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Kräuterquark Leicht, Jack's Farm Chicken Wings Barbecue. Snacks/Other: Corny Free Weiße Schoko, ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
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steady weight
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