Weigh In record (no journal entry) for 06 September 2017
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147.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1169 kcal
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Fat: 44.02g | Prot: 57.74g | Carb: 144.38g.
Breakfast: Elma, Süt. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Erpiliç Tavuk Döner. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Kavun (Kokulu Kavun), Ülker Bitter Çikolata %60, Ceviz, Siyah Üzüm. more...
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2779 kcal
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Activities & Exercise:
Working - 4 hours, Showering - 25 minutes, Watching TV/Computer - 2 hours, Hiking - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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