Danilo101's Journal, 11 April 2012

200.0 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 35.29g | Prot: 39.32g | Carb: 125.48g.   Breakfast: Espresso, Plain or Buttermilk Biscuits , Milk. Lunch: Espresso, Kiwi. Dinner: Prosecco Vino Spumante Brut, Parmesan Cheese (Shredded) , Tortelloni Funghi, Tomato Sauce with Herbs and Cheese (Canned) . Snacks/Other: Tea (Brewed) . more...

2941 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Housework - 40 minutes, Desk Work - 8 hours. more...