odisleydias's Journal, 06 September 2017

Weigh In record (no journal entry) for 06 September 2017
147.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2017:
2565 kcal Fat: 93.34g | Prot: 165.99g | Carb: 271.77g.   Breakfast: Banana Prata, Peito de Frango, Banha de Porco, Ovo (Inteiro). Lunch: Paganini Macarrão Nidi Fettuccine Verde, Batata Doce, Banha de Porco, Peito de Frango. Dinner: Santa Helena Paçoca. Snacks/Other: Aveia, First Pasta Integral de Amendoim, Banana Prata, Canto de Minas Iogurte Natural Integral, Piracanjuba Leite em Pó Integral. more...
gaining 1.2 lb a week

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