Weigh In record (no journal entry) for 05 September 2017
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2017:
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662 kcal
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Fat: 53.65g | Prot: 32.70g | Carb: 18.42g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Farinha de Amendoas, Seara Filé de Peito de Frango, Sabor da Terra Farelo de Aveia, Clara de Ovo, Clara de Ovo, Sadia Queijo Mussarela (40g), Sadia Queijo Mussarela (40g), Farinha de Amendoas, Psyllium, Natuclin Ômega 3 - Óleo de Peixe, Psyllium, Psyllium. Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Menina Leite de Coco, Frimesa Creme de Leite, Cacau em Pó, Menina Leite de Coco, Ovo, Menina Leite de Coco, Aviação Manteiga sem Sal, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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