Weigh In record (no journal entry) for 05 September 2017
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170.4 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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696 kcal
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Fat: 30.05g | Prot: 28.84g | Carb: 79.66g.
Breakfast: Queijo Coalho, Café com Açúcar, Vitarella Cream Cracker Crocks Integral. Lunch: Café com Açúcar, Ovo Frito, Tomates, Alface Americana, Scala Queijo Prato, Pullman Pão de Forma. Snacks/Other: Melancia. more...
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losing 1.8 lb a week
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