Weigh In record (no journal entry) for 05 September 2017
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166.7 lb
Lost so far: 13.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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442 kcal
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Fat: 24.35g | Prot: 16.45g | Carb: 40.28g.
Breakfast: Tadım Gün Kurusu Kayısı. Lunch: Ev Kızartması, Mücver, Karışık Yeşil Salata, Tavuk Şnitzel. Snacks/Other: Ekler. more...
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losing 0.3 lb a week
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Dina Gökdeniz's weight history
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