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Flatblister
Journal
11 Apr 12
Flatblister's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
1907 kcal
Fat: 80.62g | Prot: 123.59g | Carb: 129.93g.
Breakfast:
Peanut Butter, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana.
Lunch:
Regular Coney without Cheese.
Dinner:
Chicken Breast (Skin Not Eaten), Corn, Mashed Potato (from Fresh).
Snacks/Other:
Bourbon, Smokehouse Almonds.
more...
2268 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours.
more...
gaining 2.3 lb a week
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