Weigh In record (no journal entry) for 05 September 2017
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167.6 lb
Lost so far: 0.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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846 kcal
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Fat: 51.00g | Prot: 34.95g | Carb: 67.73g.
Breakfast: Ceviz, Haşlanmış Yumurta, Tam Buğday Ekmeği, Domatesler, Beyaz Peynir, Zeytin. Lunch: Ayran Çorbası. Dinner: Lahana Sarması. Snacks/Other: Nektarin. more...
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gaining 0.8 lb a week
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