calpe2012's Journal, 05 September 2017

😀🙋🍵🌴😇

166.4 lb Lost so far: 8.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 64.89g | Prot: 100.03g | Carb: 86.50g.   Breakfast: Schneekoppe Leinöl Kaltgepresst, Himbeeren, Milbona Skyr Pur, Vitalis Diät Drink Erdbeere. Dinner: Edeka Bio Blattspinat, Ja! Tomatenmark, Lizza Pizzateig, Büffelmozarella, Rote Tomaten. Snacks/Other: Alpro Soya Sojadrink Vanille. more...

2442 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...