Weigh In record (no journal entry) for 10 April 2012
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1669 kcal
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Fat: 62.79g | Prot: 71.46g | Carb: 215.73g.
Breakfast: Instant Original Cereal, Grits, Granola, Raisins, Oatmeal, Coffee Cream, Coffee. Lunch: Tomato Soup, Wheat Crackers, Colby Jack Cheese, Grapes. Dinner: Tortilla Chips (White Corn), Lettuce Salad with Assorted Vegetables, Extra Lean Ground Beef, 100% Whole Wheat Pita Bread. Snacks/Other: Barbeque Potato Chips, Hard Candy, Intense Dark Twilight Delight Chocolate 72% Cacao, Apples, Multigrain Bread. more...
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losing 1.4 lb a week
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