sehatkayabahagiaselalu's Journal, 05 September 2017

jam 06.05
101.6 lengkap
101.0 tl

224.0 lb Lost so far: 11.9 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 96.01g | Prot: 124.56g | Carb: 186.13g.   Breakfast: Sunpride Banana, Sunpride Banana, Kopi (Diseduh dari Bubuk), Sunpride Banana. Lunch: Puding Vanila, Es Krim, Daging Sapi Panggang. Dinner: Teh Tarik, Sunpride Banana. more...

3044 kcal

Activities & Exercise: Sauna - 10 minutes, RPM - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...