Weigh In record (no journal entry) for 04 September 2017
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214.3 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1900 kcal
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Fat: 59.55g | Prot: 121.36g | Carb: 192.18g.
Breakfast: Bokomo Traditional Oats. Lunch: Lean Minced Beef, Scrambled Egg (Whole, Cooked). Dinner: Roasted Vegetables, Chicken Breast Meat, Mashed Potato (from Fresh). more...
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losing 1.0 lb a week
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lotus0's weight history
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