Weigh In record (no journal entry) for 04 September 2017
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1132 kcal
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Fat: 48.88g | Prot: 33.76g | Carb: 139.63g.
Breakfast: Lidl Erdbeer Konfitüre Maribel, Kaffee, Vita D'or Sonnenblumenmargarine, Grafschafter Pfunds-Schnitten. Lunch: Kaffee, Alpenmark Maasdamer, Lidl Oma Elses Bauernleberwurst, Vita D'or Sonnenblumenmargarine, Grafschafter Pfunds-Schnitten. Dinner: Edeka Elstar Apfel, Carat Spargelcremesuppe. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Werther's Original Sahnebonbons Zuckerfrei, Kaugummi (Zuckerfrei). more...
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losing 0.1 lb a week
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