Weigh In record (no journal entry) for 03 September 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1297 kcal
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Fat: 54.75g | Prot: 41.08g | Carb: 167.71g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Susamlı Simit. Lunch: Eker Sakızlı Muhallebi, Yeşil Acı Biber, Tam Yağlı Sade Yoğurt, Semizotu Yemeği, Yumurtalı Ekmek. Snacks/Other: Armut. more...
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2077 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Vacuuming - 25 minutes, Hiking - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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