Weigh In record (no journal entry) for 02 September 2017
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311.1 lb
Lost so far: 18.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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190 kcal
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Fat: 4.50g | Prot: 30.00g | Carb: 12.00g.
Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder. more...
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losing 1.0 lb a week
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navarro189's weight history
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