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Much better. Seeing a 5.4 loss last week was scary because I don't want to lose muscle. my goal isn't to lose weight, it's to lose fat. Slow and steady, but at a nice pace.
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184.7 lb
Lost so far: 10.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1748 kcal
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Fat: 57.53g | Prot: 130.79g | Carb: 184.14g.
Breakfast: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Cheetos Simply Cheetos Puffs, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Publix Smokehouse BBQ Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Wegmans Watermelon, Chef Robert Irvine's Fit Crunch Peanut Butter. Snacks/Other: V8 V-Fusion Energy Pomegranate Blueberry, Kiwi Fruit. more...
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3194 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Standing - 6 hours, Sitting - 8 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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