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went to the gym tonight and had a good workout. amazing how much energy I have afterwards!
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198.2 lb
Lost so far: 53.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1323 kcal
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Fat: 45.47g | Prot: 123.52g | Carb: 107.87g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Red Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 1/4" Fat), Dole Sunflower Crunch Chopped Salad Kit. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Snacks/Other: Kroger Lite Mozzarella String Cheese, betterMD Ranch Crunch Protein Chips. more...
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steady weight
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mommahendrix's weight history
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