Weigh In record (no journal entry) for 01 September 2017
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128.7 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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977 kcal
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Fat: 16.20g | Prot: 92.95g | Carb: 134.73g.
Breakfast: Sadia Jamón Cocido, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Green Hills Té. Dinner: Tomates, Salvado de Trigo (Crudo), Harina de Trigo Integral, Sadia Jamón Cocido, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas, Morrón. Snacks/Other: La Serenísima Leche Descremada, Green Hills Té, Pechuga de Pollo sin Piel. more...
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losing 15.4 lb a week
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