Weigh In record (no journal entry) for 01 September 2017
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282.9 lb
Lost so far: 27.6 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1462 kcal
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Fat: 40.35g | Prot: 123.91g | Carb: 137.65g.
Lunch: Kühne Senf Mittelscharf, Kühne Schlemmertöpfchen Süsse Gürkchen, Klostergarten Delikateß Rote-Bete-Kugeln, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Weizenbrötchen, Gekochtes Eigelb, Real Schabefleisch. more...
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losing 5.5 lb a week
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