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Läuft, würde ich mal sagen :-)
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161.4 lb
Lost so far: 1.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2133 kcal
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Fat: 87.10g | Prot: 57.52g | Carb: 279.30g.
Breakfast: Rosinenbrötchen, Alnatura Hafer Crunchy Schoko, Bauer Der Große Bauer Heidelbeere Cassis, Walnüsse, Weintrauben, Arla Skyr. Lunch: Apfelkuchen. Dinner: Bratwurst, Frosta Gemüsepfanne Toskana, Vollkornnudeln. Snacks/Other: Basica Sport, Alnatura Energie Mix. more...
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2150 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 4.6 lb a week
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