Weigh In record (no journal entry) for 31 August 2017
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134.0 lb
Lost so far: 22.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1598 kcal
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Fat: 52.17g | Prot: 81.48g | Carb: 208.58g.
Breakfast: Great Value Half & Half, Coffee, PROBAR Core Cookie Dough. Lunch: Peach, Evol Chicken Enchiladas. Dinner: Ketchup, Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Green Peas. Snacks/Other: Bananas, Sunkist Fruit Gummies (Less Sugar), Starbucks Caffe Mocha (Grande). more...
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1902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 11 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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