fat 39.5% BMI 34.7
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204.5 lb
Lost so far: 8.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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680 kcal
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Fat: 17.50g | Prot: 51.75g | Carb: 78.50g.
Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Healthy Choice Healthy Choice Cafe' Steamers - Kung Pao Chicken. Snacks/Other: Zoo Animals Fruit Flavored Snacks, Beef Sticks Smoked Snack. more...
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losing 7.0 lb a week
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