Weigh In record (no journal entry) for 30 August 2017
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1009 kcal
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Fat: 44.25g | Prot: 65.38g | Carb: 87.60g.
Breakfast: Orange, Golden Delicious Apples. Lunch: Tesco Chicken Tikka Sandwich Filler, Anchor Lighter Spreadable, Tesco Multiseed Farmhouse Soft Batch. Dinner: Tesco Cooked Ham, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg. more...
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losing 7.0 lb a week
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