Weigh In record (no journal entry) for 30 August 2017
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2017:
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2659 kcal
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Fat: 56.89g | Prot: 175.59g | Carb: 336.99g.
Breakfast: Bokomo Traditional Oats. Lunch: Droewors. Dinner: Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked), Sweet Potato. Snacks/Other: Fruit Juice, Coffee with Milk and Sugar. more...
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 Comments
R30.00 for 1kg traditional oats
R30.00 for 5 droewors sticks
30 Aug 17 by member: lotus0
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