The Joy's Journal, 30 August 2017

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Weigh In record (no journal entry) for 30 August 2017

185.2 lb Lost so far: 30.9 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2017:

682 kcal

Fat: 44.05g | Prot: 40.12g | Carb: 34.37g. Breakfast: Café Expresso. Lunch: Ovo Cozido, Tomates, Alface. Dinner: Coco Seco, Salada de legumes. Snacks/Other: Leão Chá de Camomila. more...

2240 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...

losing 3.1 lb a week

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The Joy's Journal, 30 August 2017

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