Weigh In record (no journal entry) for 30 August 2017
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161.8 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1692 kcal
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Fat: 68.04g | Prot: 66.04g | Carb: 215.24g.
Breakfast: Rosinenbrötchen, Weintrauben, Zwetschgen, Magerquark, Landliebe Joghurt Mild - Stracciatella. Lunch: Duplo Duplo, Stadtbäckerei Junge Vollkornbrötchen, Olivenöl, Kopfsalat, Salatgurke, Tomaten, Avocado, Schafskäse. Dinner: Bio Planete Olivenöl Balsamico 2-Phasen-Dressing, Edeka Bio Allgäuer Emmentaler, Tomaten, Laugenstange. Snacks/Other: Nature Valley Oats & Chocolate. more...
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1796 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.3 lb a week
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