shaggyjb's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
180.4 lb Lost so far: 1.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:
1754 kcal Fat: 49.69g | Prot: 143.12g | Carb: 177.74g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, blueberries, 1% milk, egg beaters. Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, Extra Lean Ground Turkey, Original Plain Couscous Mix, Manwich Sauce, splenda brown sugar. Dinner: lemon rosemary chicken. Snacks/Other: Grapes, Light String Cheese. more...
1993 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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