Weigh In record (no journal entry) for 08 April 2012
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180.4 lb
Lost so far: 1.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1754 kcal
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Fat: 49.69g | Prot: 143.12g | Carb: 177.74g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, blueberries, 1% milk, egg beaters. Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, Extra Lean Ground Turkey, Original Plain Couscous Mix, Manwich Sauce, splenda brown sugar. Dinner: lemon rosemary chicken. Snacks/Other: Grapes, Light String Cheese. more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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