Weigh In record (no journal entry) for 29 August 2017
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309.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2525 kcal
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Fat: 102.09g | Prot: 97.57g | Carb: 332.19g.
Breakfast: Coffee, Deli Express Egg Salad Sandwich. Lunch: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Broccoli Beef. Dinner: Hillshire Farm Turkey Smoked Sausage, Mahatma Extra Long Grain White Rice. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 0.1 lb a week
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