Weigh In record (no journal entry) for 08 April 2012
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185.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1339 kcal
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Fat: 56.69g | Prot: 84.82g | Carb: 121.57g.
Breakfast: Special K, 2% Reduced Fat Milk with DHA Omega-3, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean). Dinner: Green Bean Casserole, Asparagus, Scalloped Potato, Fresh Ham. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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aashley1949's weight history
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