Weigh In record (no journal entry) for 29 August 2017
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188.9 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1529 kcal
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Fat: 27.86g | Prot: 110.36g | Carb: 192.64g.
Breakfast: K-Classic Tzatziki Quark, Landvogt Grill- und Ofenkartoffeln, Arla Skyr Honig, Netto Sonnenblumenkernbrot, Aldi Bio Fruchtjoghurt Erdbeere. more...
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losing 1.2 lb a week
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