Weigh In record (no journal entry) for 29 August 2017
|
149.0 lb
Lost so far: 20.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
1263 kcal
|
Fat: 31.68g | Prot: 45.36g | Carb: 191.86g.
Breakfast: Oatly Ikaffe Kauramaito, Rainbow Kaurahiutale, Pellavansiemenet, Puolukka, Oatly Ikaffe Kauramaito. Lunch: Oatly Ikaffe Kauramaito, Kvinoa, GoGreen Luomu Kikherneet, Sipulit, Parsakaali, Kukkakaali, Peruna, Soya Jalotofu Marinoitu. Dinner: Jalotofu Marinoitu, X-Tra Omenasose, Risella Basmatiriisi. Snacks/Other: Oululainen Jälkiuunipala, Parsakaali, Maapähkinävoi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pottu72's weight history
|