Weigh In record (no journal entry) for 28 August 2017
|
191.4 lb
Lost so far: 0.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1837 kcal
|
Fat: 87.28g | Prot: 132.40g | Carb: 128.52g.
Lunch: Azúcar, Plátano, Liconsa Leche Fortificada, Gloria Mantequilla, Philadelphia Queso Crema, Papa, Carne de Cerdo, Manteca de Cerdo. Dinner: Tortilla, Aguacate, Papa Cocida, Arrachera, Azúcar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfredoelmagnifico's weight history
|