Weigh In record (no journal entry) for 28 August 2017
|
156.1 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
2044 kcal
|
Fat: 66.67g | Prot: 125.76g | Carb: 252.03g.
Breakfast: Добродия Овсянка Геркулес. Lunch: Лосось Морской Мир, ITLV Оливки Зеленые без Косточки, Свеклы, Помидоры, Огурец (с Кожурой), Капуста, Зимовье Баклажаны, Добродия Овсянка Геркулес. Dinner: Словяночка Творог 5%, Зимовье Баклажаны. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkrukovsky's weight history
|