Weigh In record (no journal entry) for 27 August 2017
|
153.4 lb
Lost so far: 16.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
1122 kcal
|
Fat: 32.97g | Prot: 125.60g | Carb: 79.93g.
Breakfast: Salami, Gutes Land Gouda, Weizenbrötchen. Dinner: Kania Tomaten Ketchup Light, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Milsani Haltbare Vollmilch, ESN Designer Whey Protein - Double Chocolate, Magerquark. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenZac's weight history
|