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jam 08.03
102.7 lengkap
102.4 tl
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226.4 lb
Lost so far: 9.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1589 kcal
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Fat: 44.52g | Prot: 52.24g | Carb: 260.35g.
Breakfast: Sunpride Banana. Lunch: Kopi (Diseduh dari Bubuk), Kentang Goreng, So Good Chicken Nugget Original. Dinner: Ikan Gurame, Petai, Perkedel Jagung, Nasi Putih, Sunpride Banana. more...
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gaining 3.1 lb a week
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