Weigh In record (no journal entry) for 25 August 2017
|
155.9 lb
Lost so far: 23.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
781 kcal
|
Fat: 24.98g | Prot: 51.61g | Carb: 95.64g.
Breakfast: 비트, 바나나, 사과. Lunch: 닭죽. Dinner: 두부, 배, 두부. Snacks/Other: 아이스 아메리카노. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|