Weigh In record (no journal entry) for 24 August 2017
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1432 kcal
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Fat: 111.37g | Prot: 50.27g | Carb: 77.41g.
Lunch: Melancia. Dinner: Coco Seco, Asa de Frango, Ovo Cozido, Abóbora. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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gaining 1.3 lb a week
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