Weigh In record (no journal entry) for 24 August 2017
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146.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1487 kcal
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Fat: 52.81g | Prot: 53.12g | Carb: 207.82g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Vollkornbrot, Alesto Fine Physalis Getrocknet, Reismilch, Im Nu Malzkaffee, Alpro Soya Original mit Calcium, Heidelbeeren, Herbalife Multi-Ballaststoff-Drink, Sojade Soja Joghurt Natur. Lunch: Seeberger Datteln, Herbalife Multi-Ballaststoff-Drink, Edeka Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Ciabatta, Reismilch, Dattel, Naturya Spirulina Powder, Zitrone, Orangen, Spinat, Avocado. more...
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1967 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 32 minutes, Bathing - 15 minutes, Cleaning - 20 minutes, Sleeping - 9 hours, Resting - 8 hours and 2 minutes, Sitting - 4 hours, Cooking - 20 minutes. more...
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losing 0.3 lb a week
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